Studies have found that mindfulness practices can reduce stress and anxiety, strengthen emotional resilience, and enhance productivity. While the benefits increase with regular practice, even a few minutes each day spent focusing on the present moment can make a meaningful difference. During this workshop, participants will learn practical mindfulness techniques they can incorporate into their daily lives to support their overall well-being.
(Quiet room reserved for students - WJW 417)
Event Contact
Luke Christie
- 2128534646
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