"Take Ten" Guided Meditation & Quiet Space Program
We know you’re extremely busy, but research shows that taking just 10 minutes a day for a mindful, restorative pause can reduce stress and improve focus, concentration, and creativity.
With this in mind, Student Services invites you to “Take Ten” by carving out 10 minutes from your busy schedule for a reflective break.
To assist you, we are making the following resources available:
Tuesday Guided Meditation & Quiet Space
Beginning on Tuesday, January 29, a brief guided meditation will take place every Tuesday at 3:00 pm in JG 502. JG 502 will also be reserved as a designated Quiet Space for the remainder of the hour (until 4:00 pm) each Tuesday.
First-Thursdays Special Student Services Meditation
In addition, on the first Thursday of every month, we will lead a special guided meditation in the Student Services Lounge at 2:30 pm, immediately following coffee and cookies.
PLUS -- each time you participate in a "Take Ten" Guided Meditation you'll receive a stamp on your "Take Ten" Tracker. Upon earning just 8 stamps, you'll be awarded an excellent prize that will help enhance your mindfulness practice!
For additional tips and resources, check out this guide to mindful practice, which will also be available in Student Services and the Quiet Space.