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Alert: All classes for the remainder of the semester will be conducted virtually, and faculty and staff are working remotely until further notice. Given widespread community transmission of COVID-19 in New York City, everyone must observe crucial measures to prevent the virus from spreading further.

"Take Ten" Tuesday -- Guided Meditation & Quiet Space

Tuesday, September 3rd, 2019 @ 3:00pm to 4:00pm
Tuesday, September 10th, 2019 @ 3:00pm to 4:00pm
Tuesday, September 17th, 2019 @ 3:00pm to 4:00pm
Tuesday, September 24th, 2019 @ 3:00pm to 4:00pm
Tuesday, October 1st, 2019 @ 3:00pm to 4:00pm
Tuesday, October 8th, 2019 @ 3:00pm to 4:00pm
Tuesday, October 15th, 2019 @ 3:00pm to 4:00pm
Tuesday, October 22nd, 2019 @ 3:00pm to 4:00pm
Tuesday, October 29th, 2019 @ 3:00pm to 4:00pm
Tuesday, November 5th, 2019 @ 3:00pm to 4:00pm
Tuesday, November 12th, 2019 @ 3:00pm to 4:00pm
Tuesday, November 19th, 2019 @ 3:00pm to 4:00pm
Tuesday, November 26th, 2019 @ 3:00pm to 4:00pm
Jerome Greene Hall, Room 304
Sep 03
Repeats every week until Tue Nov 26 2019 .
Tuesday, September 3rd, 2019 @ 3:00pm to 4:00pm
Tuesday, September 10th, 2019 @ 3:00pm to 4:00pm
Tuesday, September 17th, 2019 @ 3:00pm to 4:00pm
Tuesday, September 24th, 2019 @ 3:00pm to 4:00pm
Tuesday, October 1st, 2019 @ 3:00pm to 4:00pm
Tuesday, October 8th, 2019 @ 3:00pm to 4:00pm
Tuesday, October 15th, 2019 @ 3:00pm to 4:00pm
Tuesday, October 22nd, 2019 @ 3:00pm to 4:00pm
Tuesday, October 29th, 2019 @ 3:00pm to 4:00pm
Tuesday, November 5th, 2019 @ 3:00pm to 4:00pm
Tuesday, November 12th, 2019 @ 3:00pm to 4:00pm
Tuesday, November 19th, 2019 @ 3:00pm to 4:00pm
Tuesday, November 26th, 2019 @ 3:00pm to 4:00pm
Jerome Greene Hall, Room 304

We know you’re extremely busy, but research shows that taking just 10 minutes a day for a mindful, restorative pause can reduce stress and improve focus, concentration, and creativity.

With this in mind, Student Services invites you to “Take Ten” by carving out 10 minutes from your busy schedule for a reflective break.

To assist you, we will be leading a brief guided meditation every Tuesday at 3:00 pm in JG 304.  Tea and light refreshments will be served.  PLUS -- each time you participate in a "Take Ten" Guided Meditation you'll receive a stamp on your "Take Ten" Tracker.  Upon earning just 8 stamps, you'll be awarded an excellent prize that will help enhance your mindfulness practice!

JG 304 will also be reserved as a designated Quiet Space for the remainder of the hour (until 4:00 pm) each Tuesday.

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