"Take Ten" Tuesday -- Guided Meditation & Quiet Space

Tuesday, January 29th, 2019 @ 3:00pm to 4:00pm
Tuesday, February 5th, 2019 @ 3:00pm to 4:00pm
Tuesday, February 12th, 2019 @ 3:00pm to 4:00pm
Tuesday, February 19th, 2019 @ 3:00pm to 4:00pm
Tuesday, February 26th, 2019 @ 3:00pm to 4:00pm
Tuesday, March 5th, 2019 @ 3:00pm to 4:00pm
Tuesday, March 12th, 2019 @ 3:00pm to 4:00pm
Tuesday, March 26th, 2019 @ 3:00pm to 4:00pm
Tuesday, April 2nd, 2019 @ 3:00pm to 4:00pm
Tuesday, April 9th, 2019 @ 3:00pm to 4:00pm
Tuesday, April 16th, 2019 @ 3:00pm to 4:00pm
Tuesday, April 23rd, 2019 @ 3:00pm to 4:00pm
Tuesday, April 30th, 2019 @ 3:00pm to 4:00pm
Jerome Greene Hall, Room 502
Jan 29
Repeats every week until Tue Apr 30 2019 except Tue Mar 19 2019.
Tuesday, January 29th, 2019 @ 3:00pm to 4:00pm
Tuesday, February 5th, 2019 @ 3:00pm to 4:00pm
Tuesday, February 12th, 2019 @ 3:00pm to 4:00pm
Tuesday, February 19th, 2019 @ 3:00pm to 4:00pm
Tuesday, February 26th, 2019 @ 3:00pm to 4:00pm
Tuesday, March 5th, 2019 @ 3:00pm to 4:00pm
Tuesday, March 12th, 2019 @ 3:00pm to 4:00pm
Tuesday, March 26th, 2019 @ 3:00pm to 4:00pm
Tuesday, April 2nd, 2019 @ 3:00pm to 4:00pm
Tuesday, April 9th, 2019 @ 3:00pm to 4:00pm
Tuesday, April 16th, 2019 @ 3:00pm to 4:00pm
Tuesday, April 23rd, 2019 @ 3:00pm to 4:00pm
Tuesday, April 30th, 2019 @ 3:00pm to 4:00pm
Jerome Greene Hall, Room 502

We know you’re extremely busy, but research shows that taking just 10 minutes a day for a mindful, restorative pause can reduce stress and improve focus, concentration, and creativity.

With this in mind, Student Services invites you to “Take Ten” by carving out 10 minutes from your busy schedule for a reflective break.

To assist you, we will be leading a brief guided meditation every Tuesday at 3:00 pm in JG 502.  Tea and light refreshments will be served.  PLUS -- each time you participate in a "Take Ten" Guided Meditation you'll receive a stamp on your "Take Ten" Tracker.  Upon earning just 8 stamps, you'll be awarded an excellent prize that will help enhance your mindfulness practice!

JG 502 will also be reserved as a designated Quiet Space for the remainder of the hour (until 4:00 pm) each Tuesday.

For additional tips and resources, check out this guide to mindful practice, which will also be available in Student Services and the Quiet Space.  

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