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Alert: All classes for the remainder of the semester will be conducted virtually, and faculty and staff are working remotely until further notice. Given widespread community transmission of COVID-19 in New York City, everyone must observe crucial measures to prevent the virus from spreading further.

Reframing Stressors with Alice! Health

Tuesday, February 25th, 2020 @ 12:10pm to 1:10pm
William and June Warren Hall, Room 417
Feb 25
Tuesday, February 25th, 2020 @ 12:10pm to 1:10pm
William and June Warren Hall, Room 417

Join Alice! Health Promotion for an interactive session on how to approach and manage stressors by using a technique called reframing. Based in cognitive behavioral therapy, this technique will help you learn to approach stressors from a different perspective and challenge some of the thoughts that may cause distress. This session will include helping students walk through scenarios they may experience and will provide opportunities to use the techniques taught during the lunch. Additionally, this session will provide information on identifying resources that may be helpful during times of stress. Lunch will be served.

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