Reframing Stressors with Alice! Health

Tuesday, March 12th, 2019 @ 12:10pm to 1:10pm
Jerome Greene Hall, Room 107
Mar 12
Tuesday, March 12th, 2019 @ 12:10pm to 1:10pm
Jerome Greene Hall, Room 107

Join Alice! Health Promotion for an interactive session on how to approach and manage stressors by using a technique called reframing. Based in cognitive behavioral therapy, this technique will help you learn to approach stressors from a different perspective and challenge some of the thoughts that may cause distress. This session will include helping students walk through scenarios they may experience and will provide opportunities to use the techniques taught during the lunch. Additionally, this session will provide information on identifying resources that may be helpful during times of stress. Lunch will be served.

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