These sessions are oriented to beginners and also open to those more experienced with mindfulness practices, and they include guided meditation as well as discussion of mindfulness meditation. This week's session will be led by Yael Shy (bio below).
You are invited to bring your own lunch to this event or, upon request in advance, a lunch will be provided. If you would like to request a meal, please fill out this form no later than Monday, 2/24, at 10 am.
If you have questions, or if any disability accommodations would help you to participate fully in these events, please contact J.C. White at [email protected]. Columbia University makes every effort to accommodate individuals with disabilities, so please let us know if any changes, for instance to the format of the sound system, would be helpful.
Yael Shy is the Senior Director of the NYU Global Spiritual Life Center and the NYU 'Of Many' Institute for Multifaith and Spiritual Leadership, as well as the Founder and Director of MindfulNYU, the largest campus-wide mindfulness initiative in the country. She teaches regularly at MNDFL in NYC and is a sought after speaker, teacher, and writer on meditation, higher education and mindfulness. She is the author of the award-winning book, What Now? Meditation for Your Twenties and Beyond (Parallax, 2017) #whatnowbook.