These sessions are oriented to beginners and also open to those more experienced with mindfulness practices, and they include guided meditation as well as discussion of mindfulness meditation. This week's session will be led by Yael Shy.
You are invited to bring your own lunch to this event or, upon request in advance, a lunch will be provided. If you would like to request a meal, please fill out this form no later than Monday, 12/9, at 10 am.
If you have questions, or if any disability accommodations would help you to participate fully in these events, please contact J.C. White at [email protected]. Columbia University makes every effort to accommodate individuals with disabilities, so please let us know if any changes, for instance to the format of the sound system, would be helpful.