These sessions are oriented to beginners and also open to those more experienced with mindfulness practices, and they include guided meditation as well as discussion of mindfulness meditation. This week's session will be led by Magi Pierce (bio below).
You are invited to bring your own lunch to this event or, upon request in advance, a lunch will be provided. If you are staying for lunch, which begins after the first meditation, and you would like to request a meal, please fill out this form no later than Monday, 9/30 at 10 am.
If you have questions, or if any disability accommodations would help you to participate fully in this event, please contact J.C. White at [email protected]. Columbia University makes every effort to accommodate individuals with disabilities, so please let us know if any changes, for instance to the format of the sound system, would be helpful.
Magi Pierce has been teaching yoga and meditation for over a decade. Inspired by her longtime study of asana (posture), meditation, philosophy, and anatomy, she is fascinated by the intersection and overlap of the physical, mental, and breath bodies. She continually aspires to teach an inquiry of subtle alignment in a lighthearted way that is both accessible and relevant. For more on Magi her website is magipierce.com.